What does your grandma like to do? Does she like to garden, knit, talk about old memories/photos, dance, listen to music? Let her interests guide you and encourage to her talk about them, interact with them, teach you about it! Things that stimulate her will help her keep her brain as sharp as it can be - and teach you more about her! How does music affect the brain? Are there any exercises or memory activities I should do with my grandma (short-term memory loss)? The pattern of symptoms and whether it is affecting your ability to function independently can help with understanding this symptom in the context of whether a dementia like Alzheimer's disease is present.
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This can be part of normal aging, distraction or poor sleep! It can also be part of a degenerative disease such as dementia. If I'm forgetting passwords or forgetting why I went into a room, is this normal or is it a sign of cognitive decline?Īll of us can walk into a room and forget the reason we did. Unfortunately, there is no magic food or pill we can take. Rather, I suggest eating healthier versions of your familiar foods, increasing vegetables and decreasing fatty foods. If your culture is not Mediterranean, I usually suggest not changing your diet completely. We don't know what is in the diet that helps our brain, but likely it is the lean proteins, high amount of vegetables and fruit and few fried foods. The Mediterranean heart-healthy diet is the best for your brain. Credit: Nutopia Are there certain foods that are better for your brain? He is also very funny, though I think I'm funnier! He was a producer on a docuseries filmed for National Geographic about the potential of the human body so he would contribute great ideas and suggestions for the content. What was it like working with Thor aka Chris Hemsworth?Ĭhris was amazing. The best thing is to do all you can to reduce the risk of dementia with lifestyle measures like exercise, eating healthy, keeping your brain active, socializing, sleeping well and feeling good! Someone can use the parts of the brain that are working well for workarounds such as keeping lists, using a calendar, keeping routines, and enlisting help. Unfortunately, if memory is lost due to Alzheimer's disease, there is no way to bring it back.
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When a memory is lost, is there any way to bring it back? The thought behind this is that the constant stimulation of technology places a high demand on our attention (emails, text messages, etc.), but disconnecting and focusing on the sights and sounds of nature improves our attention and working memory. Take breaks! There is data to support the notion that even a 20-minute walk in nature helps improve concentration. Other ways to reduce the risk are keeping your brain stimulated, eating a Mediterranean heart-healthy diet, sleeping well and socializing.īest advice to sharpen focus/concentration for students? Some scientists believe that a protein called brain derived neurotrophic factor - or BDNF - helps the brain and the memory center ( the hippocampus), in particular. Much like when we get an endorphin rush while exercising, we can create something in the body that nurtures the brain. There is a lot of data (and more to come!) that shows exercise helps stimulate the brain.
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Great question! The best way to reduce the risk of developing Alzheimer's disease is to exercise.